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Liam had always looked out for his younger brother Sam. But whenever Sam took the late bus after soccer practice, Liam worried about him so much he couldn't concentrate on his homework. Liam watched the clock, worrying and imagining the worst — picturing bus accidents and fearing, for no particular reason, that Sam might be injured or dead. Only when Sam arrived home safe could Liam finally relax.
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Anxiety Disorders in Children & Adolescents

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Helping Your Anxious Child or Teen | Here to Help

I think I can! Anxiety—the mental-health tsunami of their generation—has caught up with them. For seven straight years it has been the top complaint among college students seeking mental-health services, notes the Chronicle of Higher Education. Nearly a quarter say their anxiety affects their academic performance. Common symptoms include persistent feelings of dread and jumpiness, frequent panic attacks, as well as headaches, stomach problems, shortness of breath, and fatigue. Reamy does all that she can to talk to students about deep breathing exercises, the power of positive self-talk, healthy nutrition, yoga, sleep, and more.
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COLLABORATIVE MENTAL HEALTH CARE

Dizzy, lightheaded, or unsteady feelings Feelings of a lump in the throat or choking Feeling things are unreal or feeling detached from oneself If many of these physical signs happen suddenly and intensely, your child may be having a panic attack. Panic attacks are uncomfortable but not dangerous. Anxious children and teens worry!
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Are you worrying about your anxious child? You are not alone. Anxiety is the number one mental health problem facing children and adolescents today, but it is also the most treatable. If you are the parent of one of the millions of children who suffer from excessive fears and anxieties, we're here to help. Our mission is to improve the quality of life for anxious children and their families by providing parents, educators and mental health professionals with comprehensive, user-friendly information on the full range of anxiety disorders: how to identify symptoms, find effective treatments and, and prevent anxiety from taking hold in a child's life.

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